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Latest Hormonal Research

Check out the latest research below on Cortisol, Melatonin, Inflammatoin, and Glucose. Dive into a world of expert analysis, real-life experiences, and cutting-edge approaches.

Sleep and Light Therapy Aids Mood in Pregnancy and Postpartum

Published By:

Barbara L Parry et al.

Published On:

Mar 1, 2023

Published Link:

https://pubmed.ncbi.nlm.nih.gov/36586616/

Sleep and Light Therapy Aids Mood in Pregnancy and Postpartum

This study found that tailored sleep and light therapy can significantly enhance mood in pregnant and postpartum women by adjusting their melatonin levels. This approach offers a non-medical treatment option that is both effective and easy to apply at home.

What Exactly They Discovered:

Researchers discovered that a combination of wake therapy and light therapy can improve mood in pregnant and postpartum women by altering melatonin levels and sleep patterns. For pregnant women, mood enhancement was more significant with a phase-delay intervention, while postpartum women benefitted more from a phase-advance intervention. This effect was noticeable just two weeks into the treatment, highlighting the rapid efficacy of these interventions. The study emphasizes the importance of timing in administering sleep and light therapy for mood improvement.


Why It Matters:

This research is significant because it provides a non-pharmaceutical treatment option for mood disorders during pregnancy and postpartum, a critical time for women's mental health. The tailored interventions based on individual circadian rhythms offer a personalized approach to treatment. This method is not only effective but also safe and easy to implement at home, making it accessible to a wider population. Additionally, it underscores the intricate relationship between our biological clocks and mental health.


How It Applies to Corti:

Corti's device, which monitors key health indicators like melatonin and cortisol, could play a crucial role in implementing these findings. By providing real-time data on these biomarkers, Corti can help identify the optimal timing for sleep and light interventions, personalizing treatment to maximize efficacy. This approach could enhance the well-being of pregnant and postpartum women, offering a non-invasive, user-friendly solution to mood disorders.

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